"The Joy Of Movement is a thread that runs through everything" Carlos Rosas and Debbie Rosas
Curious About NIA?
NiaLight
Judy Cates
Certified Nia Instructor
Nia 5-Stages Instructor
Blue Belt
Phone: (505) 980-9184
niapearljudy@nialight.com
Mission Statement
Our mission is to share the self-healing effects of the Nia Technique with other people who want to feel alive and in love with their body through awareness of sensations in our bodies. We intend to continue to dig deeper into the Nia Technique, exploring and learning about The Body's Way in order to share that deeper awareness with our students.
How Does Nia Work?
Nia honors the organic movements of the body to strengthen, stretch, open, align, balance, invigorate and heal. Accessible and innovative choreography engages the mind, stimulating music evokes the emotions, and instructor-guided focuses and visualizations access the soul. Engaging both the outer and inner self invites freer and fuller movement and results in a well-rounded and satisfying movement experience. I invite you to come to class and see if Nia is for you.
